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At Foundational Concepts, we are breaking new ground in specialty physical therapy. Don’t wait any longer to discover how we can help to heal your Pelvic Floor Dysfunction.
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Pilates
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.
Recent News
Pelvic Organ Prolapse part 1: What it is and how it presents
Pelvic organ prolapse is where the pelvic floor muscles, ligaments and fascial tissues are not able to provide the support to your pelvic organs. These pelvic organs include your bladder,…
Lichen Sclerosus (Like in Skler O Sus): What?
Itching “down there” is a common complaint but one that we shouldn't ignore. When we talk to our patients about itching, many have been treated for recurrent yeast infections for…
Urinary tract Infections and the pelvic floor.
In Pelvic Floor Physical therapy, as we look over our patients’ intake paperwork, one thing that is often mentioned is a history of urinary tract infections (UTI). This can often…
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.