Does this scenario sound familiar? Sarah, mother of three young children, is at the park when one of her kiddos takes off. She jumps up and runs after the child, only to feel herself pee her pants. Luckily her leggings…
As a Physical Therapist who specializes in pelvic health, I have some very intimate conversations with my clients. For the last 16 years I have helped people who suffer from chronic pelvic pain, incontinence, bowel dysfunction, endometriosis, painful intercourse and…
The Importance of Breast Cancer Screening October is National Breast Cancer Awareness Month. This is a great time to bring awareness to the importance of early breast cancer screening. Breast cancer affects 1 in 8 women, and early detection can…
I go in early on Fridays. I left my house earlier today so that I could do a good deed for myself and stop at my favorite little coffee shop, Hi Hat Coffee. A mom and her two daughters walked…
Pregnancy can be a beautiful time as a woman. Throughout my first pregnancies there were probably more than a million times where I just stopped and stood in awe of my babies as they moved inside of me. My connection…
In the midst of moving to our new clinic location (happy) I wanted to take a moment to reflect on the year that has passed (happy). Foundational Concepts turned one recently, on March 18, 2014 to be exact! All the…
Interesting article on meditation.https://www.huffingtonpost.com/2013/04/30/meditation-health-benefits_n_3178731.html?utm_hp_ref=mostpopular
