Pelvic Floor Muscles and the Big O

When it comes to sexual health and pleasure, the role of the pelvic floor muscles often doesn’t get the attention it deserves. These muscles play a crucial role in sexual function, including orgasm. Understanding their function and how to optimize their activity can lead to more satisfying sexual experiences. 

The pelvic floor muscles form a supportive sling at the base of the pelvis, stretching from the pubic bone at the front to the tailbone at the back. They support pelvic organs such as the bladder, uterus, and rectum. In addition to their structural support, these muscles are involved in sexual function. They contract and relax in coordination with other muscles during sexual arousal and orgasm. 

During sexual arousal, the pelvic floor muscles become increasingly active. This activation helps in the process of sexual climax. When a person reaches orgasm, these muscles contract rhythmically. This contraction is not only essential for the sensation of orgasm but also enhances it by increasing blood flow and creating a more intense feeling of pleasure.  

Strong, well-coordinated pelvic floor muscles can lead to more powerful and satisfying orgasms. Conversely, weakened or poorly controlled pelvic floor muscles may result in less intense sexual experiences. This makes understanding and exercising these muscles an important aspect of sexual wellness. 

One of the most effective ways to improve pelvic floor muscle strength is through targeted exercises that a pelvic floor physical therapist can help you learn, with a goal of activating these muscles and building these into your exercise program.  Consistency is key; regular practice can lead to noticeable improvements in muscle strength and sexual function. 

While exercises are crucial, other factors also play a role in pelvic floor health and sexual satisfaction. Managing stress, developing the right mood, and open communication with your partner can all contribute to better pelvic floor function with sexual activity. Because of the complexity of orgasms, working with a pelvic floor physical therapist and a certified sex therapist can be helpful.  Understanding the interplay between pelvic floor activity and orgasm can improve sexual pleasure and overall pelvic health.  

We offer a free 15 minute phone consultation to answer any questions you may have and make sure you are in the best place for healing. Click HERE to schedule now.

–Jennifer Cumming, PT, MSPT, CLT, WCS