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New in The Pelvic Chronicles Blog
Surgery for Bladder Prolapse: what you need to know
If you’ve been told you have a cystocele (also called a bladder prolapse), you’re not alone — it’s one of the most common types of pelvic organ prolapse. Cystocele repair…
Scar Tissue Management: a little needle goes a long way
Scar tissue is a natural part of healing after surgery, injury, or trauma — but it doesn’t always heal in a way that supports normal movement and comfort. Often, scars…
Caring for Scars after Mastectomy: Physical Therapy as a first line treatment.
Undergoing a mastectomy is a significant medical procedure that involves not only the removal of breast tissue but also the disruption of skin, fascia, muscle, and lymphatic pathways. While most…
Pilates
Lee Anne Pilates offers sessions in her state-of-the-art Pilates Studio located at Foundational Concepts.
Lee Anne’s teaching style is based on activating and strengthening the deep muscles that protect the spine. She focuses on alignment and efficient muscle sequencing to encourage lengthening and strengthening throughout the body.
Join Lee Anne for a private or group equipment session today! Contact her directly at leeannejester@gmail.com.
We understand the unique challenges of postpartum women. That is why we provide a FREE screening for all new mothers.
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Disclaimer: This blog is here for your help. It is the opinion of a Licensed Physical Therapist. If you experience the symptoms addressed you should seek the help of a medical professional who can diagnose and develop a treatment plan that is individualized for you.